Welcome back

Track today’s meals, workouts, and progress toward your goal in one place.

Log a meal Start a workout

Orders trend (7 days)

Daily order volume—replace this sample series once Orders API is wired.

Near-expiry lots by location

Where expiry risk is concentrated this week.

Quick actions

Log a meal

Quickly add breakfast, lunch, dinner, or a snack.

Start a workout

Track a new workout session with duration and intensity.

Review today’s summary

See a detailed breakdown of calories, macros, and workouts.

Adjust your goal

Update weight, activity level, or fitness goal.

Today’s meals

Give the user a clear, actionable overview of today's nutrition, workouts, and progress toward their fitness goals, with quick entry points to log meals and workouts.

Logged meals

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Today’s workout

Give the user a clear, actionable overview of today's nutrition, workouts, and progress toward their fitness goals, with quick entry points to log meals and workouts.

Recent workout sessions

Full-body strength

45 min • Moderate • Completed

Easy run

30 min • Light • Completed

Rest / mobility

15 min • Light • Planned

Progress overview

Give the user a clear, actionable overview of today's nutrition, workouts, and progress toward their fitness goals, with quick entry points to log meals and workouts.

Weekly progress summary

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Reminders & nudges

Meal reminders

Stay consistent with gentle prompts to log meals.

Workout reminders

Get notified when it’s time for your planned sessions.

Motivation nudges

Receive short, encouraging messages when your activity dips.