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Stay consistent with structured workouts
Create workout plans, schedule sessions, and monitor how well you’re sticking to your routine.
Active workout plans
Overview of your current training structures.
Workout plans
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Upcoming & recent sessions
See what’s next and what you’ve already completed.
Workout sessions
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Quick actions
Start a guided workout
Jump into a prebuilt session based on your goal (strength, cardio, mobility).
Build a custom plan
Define your own split, choose days, and assign workouts to each day.
Log a quick workout
Record an ad‑hoc session with duration, intensity, and key exercises.
Review adherence
See how consistently you’ve followed your plan over the last 4 weeks.
Log a quick workout
Capture a completed workout in under a minute.