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See how far you've come
Review your calories, workouts, and goal completion trends to fine‑tune your routine.
Trends over time
Understand how your habits are evolving week over week.
Daily trend summary (last 14 days)
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Goal progress breakdown
Weight management
Based on your calorie balance and recent weight entries.
Strength & performance
Workout frequency and intensity vs. your plan.
Healthy habits
Hydration and activity streaks.
Adjust analysis period
Change the time range and focus of your progress analytics.
Suggested next steps
Review your workout plan
If you're frequently missing sessions, consider shortening workouts or reducing weekly frequency.
Fine‑tune calorie targets
Adjust your calorie goal if your weight trend is moving too fast or too slow.
Enable smart reminders
Turn on gentle nudges for meals and workouts to improve consistency.