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Tune your plan to your body
Update your profile, set a clear fitness goal, and control reminders in one place.
Personal details
Basic information used to personalize calorie and workout recommendations.
Fitness goal & activity
Define what you’re working toward so plans and insights can be tailored to you.
Reminder & notification preferences
Control when and how you receive nudges to log meals and complete workouts.
Recent body metric updates
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Next best actions
Set up your first workout plan
Use your goals to generate a weekly workout schedule.
Align your calories with your goal
Review your recent intake and adjust your calorie target if needed.
Track progress against your goal
See trends in weight, workouts, and calories over time.